Onboarding Call : To go over your personal goals and plan.

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Personalised Resistance Training Program: Tailored training built around your goals, ability level, and equipment access (gym or home).

Cardio & Step Targets: Structured cardiovascular guidelines and step goals to support your overall progress.

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Nutrition Guidance:
Customised macronutrient and calorie targets
Option to add a fully personalised nutrition plan if preferred

Recovery & Rehab Support: Advice to optimise recovery, manage niggles, and keep you training at your best.

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Supplement Support:
Supplement protocol tailored to your needs
Access to exclusive discount partnerships

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Blood Work Review: In-depth blood test analysis with recommendations and a tailored supplement approach to support internal health.

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Hormone Optimisation Guidance: Individualised support through herbal or pharmacological pathways (where applicable) to help balance hormones and improve well-being.

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Access to the Body by Roc Coaching App: All training, progress tracking, check-ins, resources, and communication delivered through one easy-to-use app – included in your coaching.

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Weekly Check-Ins:
Personalised video check-ins delivered weekly, with detailed feedback and updates to keep you progressing.